Jissen no Kata

I. Kumite no Kamae:  Fighting stance

2. For K Chudan Tsuki: L soto uke while moving into #3 position, LH grab L·Arm of opponent's R shoulder and pull in, R punch, R hiji uchi.

3. For R. Jodan Tsuki:   L jodan soto uke, while moving into #3 position, L-R mawashi uke, R hiza geri (pokc), R chudan mawashi geri--follow through and step down in front, turn 180.

 4. For L Chudan Tsuki:  L gedan barai while moving into 2 position. L-hand grab giof opponent's L shoulder and pull in, R punch, R hiji uchi.

 5. For L Jodan Tsuki: L shuto uke while moving into #2 position. switch feet with R·L mawashi uke, L hiza geri (pokc), L chudan mawashi geri, push to front.

 6. For R Mae Geri:  L soto uke, L-hand push opponent's R hand while moving into #1  position,  R upper hook punch, L hook punch, R cross punch, R chudan mawashi geri.

7. For I. Mae Geri: L gedan bari, L shuto uke while moving into ;2 position, R jodan Tsuki, L hook punch, R jodan Tsuki, K jodan mawashi geri.

8. For L Chudan Mawashi Geri:  Cross over hiji-hiza double block, RII grab opponent's L shoulder and pull across and in (to L) While doirlg R gcJ, mawashi geri, L hiza Seri. maki koni nage.

9. For K Chudan mawashi C.eri:   hiji-hiza double block to L, move to #I position, L-R mawashi uke, R hiza geri, LI-i pull R shouljr·r of oppo- ncnt down and around.

10. Firlislling movement   R punch, puU opponent in, R hiji oroshi,

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