KIHON NO KATA: SONO ICHI

1. Kumite no kamae.

2. FOR R CHUDAN TSUKI: L chudan soto uke while both feet steps out ( R foot steps 45⁰ to maintain orientation towards opponent), R chudan tsuki.

3. FOR R JODAN TSUKI: L jodan soto uke while both feet steps  out ( R foot  steps 45⁰ to maintain orientation towards opponent), R jodan tsuki, R jodan  mawashi geri -- follow through and step down in front, turn 180⁰.

4. FOR L CHUDAN TSUKI: L gedan barai while R foot steps outside to R,  (L foot pivots to maintain orientation towards opponent), R chudan tsuki.

5. FOR L JODAN TSUKI: L jodan uchi uke while R foot steps outside to R, (L foot pivots), R jodan tsuki, RH push opponent's LH down while switching  feet, L jodan mawashi geri, push to front.

6. FOR R MAE GERI: L soto uke while L foot steps out ( R foot steps 45⁰),   LH push opponent's R arm away, R chudan (or jodan) mawashi geri.

7. FOR L MAE GERI: L gedan barai while R foot retracts, RH push  opponent's  L arm away while switching feet, L chudan (or jodan) mawashi geri.

8. FOR L CHUDAN MAWASHI GERI: Cross-over hiji-hiza double block,  switch  feet while moving into #2 position, R-L mawashi uke, L hiza geri, maki komi nage (face back).

9. FOR R CHUDAN MAWASHI GERI: Hiji-hiza double block to outside L, step into #1 position, L-R mawashi uke, R hiza geri, bring R foot back turning 180⁰, pull opponent's R shoulder or arm down with L hand and hold.

10. R chudan tsuki, R mawashi geri, return to kumite no kamae.