KIHON NO KATA: SONO NI

1. Kumite no kamae.

2. FOR R CHUDAN TSUKI: L chudan soto uke while both feet steps out   ( R foot steps 45⁰ to maintain orientation towards opponent), R chudan (or jodan) mawashi geri.

3. FOR R MAE GERI: L soto uke while both feet steps out ( R foot steps 45⁰), LH push opponent's R arm away, R jodan tsuki, R chudan (or jodan) mawashi geri, follow through and step down in front, turn 180⁰.

4. FOR L CHUDAN TSUKI: L gedan barai while L foot retracts,  switch feet             while RH pushes opponent's R arm away, L chudan (or jodan) mawashi geri.

5. FOR L MAE GERI: L gedan barai while L foot retracts, L shuto uchi uke             while  R foot steps to outside, R jodan tsuki, switch feet, L chudan (or jodan)            mawashi  geri, push (or throw) to front.

6. FOR R JODAN TSUKI: L kansetsu geri stop to opponent's L (front) thigh, LH push opponent's R arm away while moving into #1 position, R chudan (or jodan) tsuki, R chudan (or jodan) mawashi geri.

7. FOR L JODAN TSUKI: L shuto age uke while R foot steps outside to R,              (L foot pivots), R jodan tsuki, R gedan mawashi geri, L chudan (or jodan)                    mawashi geri.

8. FOR L CHUDAN MAWASHI GERI: Cross-over hiji-hiza double block, L            shuto uke while moving into #2 position, R jodan tsuki, R gedan mawashi                geri, switch feet, L chudan (or  jodan) mawashi geri, push to back.

9. FOR R CHUDAN MAWASHI GERI: L hiji-hiza double block, L soto  uke, R jodan tsuki, R - L mawashi uke, R uchimomo geri, R hiza geri, turn and  pull opponent's R shoulder down with L hand and hold.

10. R mawashi geri.

 Return to kumite no kamae.

YAMAE!