Kihon no kata san.

1. KUMITE NO KAMAE,

2. ATT L YOKO GERI.

L gedan barai #2 pos var, R mid punch, R low kick, cross step, L mid or upper mawashi geri.

3. ATT R USHIRO MAWASHI GERI.

#3 pos, pull down on opponents R shoulder with L hand turning to the R 180, R mawashi geri.

4. ATT R USHIRO GERI.

L soto uke #3 position, R low kick, R upper mawashi geri.

5. ATT L USHIRO MAWASHI GERI.

L upper uke #2 pos var, catch opponents L shoulder with R hand, cross step, pull down, L mawashi geri, turn to front.

6. ATT L LOW KICK.

L stopping kick across body, #l pos, R upper punch, R mawashi geri.

7. ATT L MAE GERI.

L gedan barai, R ushiro mawashi geri.

8. ATT L UPPER MAWASHI GERI.

Step #3 pos, L and R upper punches, R cut kick, cross step, L mawashi geri, turn L to face rear.

9. ATT R UPPER MAWASHI GERI.

Step #2 pos var, R upper punch, R inside thigh kick, follow through.

10. L USHIRO MAWASHI GERI (KIAI) FINISH UP FACING FRONT.

 RETURN TO KUMITE NO KAMAE.

  YAMAE!