KUMITE NO KATA: SONO ICHI

1. Kumite no kamae.

2. FOR R GEDAN MAWASHI GERI: L shin block to L, RH push  opponent's  L arm away, R gedan mawashi geri, L chudan mawashi geri.

3. FOR R MAE GERI: L soto uke, move into #1 position, L-R mawashi uke, R hiza geri, turn 180^o, push (or throw).

4. FOR L GEDAN MAWASHI GERI: L cross-over shin block, RH push  opponent's L arm away, R gedan mawashi geri, L chudan or jodan mawashi  geri.

5. FOR L MAE GERI: L gedan barai, switch feet moving into #2 position,

 R-L mawashi uke, L hiza geri, push (or throw) to front.

6. FOR R JODAN MAWASHI GERI: L kansetsu geri.

7. FOR L MAE GERI: L gedan barai while retracting front foot, L foot step  across in front, R ushiro geri.

8. FOR L JODAN MAWASHI GERI: R jodan juji-uke, switch feet moving into #2 position, R-L mawashi uke, L hiza geri,  R hiji uchi (turning 180^o).

9. FOR R JODAN MAWASHI GERI: L jodan juji- uke, move into #1 position, L-R mawashi uke, R hiza geri, maki komi nage,  kiba dachi.

10. R punch, kakato geri (todome), return to kumite no kamae.