KUMITE NO KATA: SONO NI

1. Kumite no kamae.

2. FOR R GEDAN MAWASHI GERI: L shin block to L, RH push opponent's L arm away, R gedan mawashi geri, R-L nihon tsuki, L jodan mawashi geri, R ushiro mawashi kake geri.

3. FOR R MAE GERI: L soto uke, move into #1 position, L-R mawashi uke, R hiza geri, turn 180⁰, R hiza geri, push.

4. FOR L GEDAN MAWASHI GERI: L cross-over shin block, RH push  opponent's L arm away, R gedan mawashi geri, R-L nihon tsuki, L jodan mawashi geri, R ushiro mawashi kake geri.

5. FOR L MAE GERI: L gedan barai, switch feet moving into #2 position,  R-L mawashi uke, double L hiza geri, push to front.

6. FOR R JODAN MAWASHI GERI: L kansetsu geri.

7. FOR L MAE GERI: L gedan barai, L kansetsu geri, R ushiro mawashi kake geri.

8. FOR L JODAN MAWASHI GERI: R jodan juji-uke, switch feet moving into  #2 position, L-R mawashi uke, double L hiza geri, R hiji uchi (turning 180⁰).

9. FOR R JODAN MAWASHI GERI: L jodan juji-uke, moving into # 1 position, L-R mawashi uke, double R hiza geri, maki komi nage, kiba dachi.

10. R punch, kakato geri.

 Return to kumite no kamae.

Yamae!