Kumite no kata san.

1. KUMITE NO KAMAE.

2. ATT R LOW KICK.

L foot stopping to L, R low kick, L upper mawashi geri, R ushiro mawashi geri.

3. ATT R MAE GERI, RH PUNCH.

Step back, L soto uke, again L soto uke with L body stop, move to #1 position, R mid mawashi geri, turn R 180. pull down.

4. ATT L LOW KICK.

L foot stop kick across body, R low kick, L upper mawashi geri, R ushiro mawashi geri.

5. ATT L MAE GERI.

L gedan barai, R low kick, L mid mawashi geri, push face front.

6. ATT R UPPER MAWASHI GERI.

L Kansetsu geri, R mid mawashi geri, L ushiro mawashi geri, L upper mawashi geri.

7. ATT L MAE GERI,

L gedan barai, L foot step in behind opponents L leg, L hand catches chin and RH grabs hair, R hiza geri to back of head.

8. ATT L UPPER MAWASHI GERI.

R cut kick, mawashi uke, L hiza geri, R elbow strike, (turning 180%) face rear.

9. ATT R UPPER MAWASHI GERI.

L kansetsu geri, R inside thigh kick, R mawashi geri, roll him down, kiba dachi.

10. R PUNCH, R HEEL STRIKE(KIAI).

RETURN TO KUMITE NO KAMAE.

YAMAE!