Kumite no kata yon.

I. Kumite no Kamae.              

2. For R jodan Mawashi Geri, R Punch:

L shin block to L, L-R mawashi uke while moving to #1 position. R hiza geri, tum 18O to R, R hiza geri, maki-komi nage continuing to turn to R to complete 360.

3. For R Mae Geri, R Punch:      

Skip back. L soto uke, R foot step across in front, R hand up under chin and L Hand grab hair, L hiza geri move in behind opponent pulling R foot back, R hiza geri, throw behind to R side.

4. For L Chudan Mawashi Geri, L Punch:

L cross-over shin block, L shuto uke, R foot step in while moving into #2 position, R-L mawashi uke, L hiza geri while turning to Left side, L hiza geri, maki-komi nage continuing to tum to L to complete 360.

5. For L mae Geri, Left punch:      

L gedan barai. jodan shuto uke, R foot step into #2 position, R.hand up under chin and L.hand grab hair. L hiza geri behind head, R hiza geri behind head, throw behind to Rside, face front.

6. For R Jodan Mawashi Geri      

L jodan both hand block while moving in, R chudan mawashi geri, L mawashi geri, R ushiro mawashi geri.

7. For L Mae geri:              

 L gedan bari, R gedan mawashi geri, take by back of head, L hiza geri while turning 180, continue pulling L right around to front. R hiji uchi to complete 360 turn.

8. For L Jodan Mawashi geri:    

Skip back, R gedan mawashi geri, move into position behind opponent, RH up under chin and LH grab hair, L hiza geri, R hiza geri, push opponent back to R, face"back".

9. For R Jodan mawashi Geri:      

Skip back, L gedan mawashi geri, move into #I position, LH up under chin move behind and Rh grab hair, R hiza geri, L hiza geri, pull R foot around to kiba Dachi, pull head down into L thigh, push Left hand down to ex-post neck. R shuto uchi, skip back with L)I holding head up,

10. Finishing Movement.

mawashi geri.

Return to kumite no kamae.

YAMAE!