NAGE NO KATA: SONO ICHI

1. Kumite no kamae.

2. FOR R CHUDAN MAWASHI GERI: L shin block to L, step into #1 position, L-R mawashi uke, maki komi        nage turning 360⁰ to R.

3. FOR R MAE GERI: L soto uke, step forward with R foot behind opponent's  R (front) leg, RH up under chin, uranage turning 180⁰ to L.

4. FOR L CHUDAN MAWASHI GERI: Cross-over shin block, step in with R foot  to #2 position, R-L mawashi uke, maki komi nage turning 360⁰ to L.

5. FOR L MAE GERI: L gedan barai, L foot cross in to behind opponent's L (front) foot, LH up under chin, uranage turning 270⁰ to R.

6. FOR R JODAN MAWASHI GERI: skip back, move in to behind opponent's L (back) leg, turning 180⁰ hook LH up under chin, uranage continuing to turn to R to complete 360⁰.

7. FOR L MAE GERI: L gedan barai, L foot move in to behind opponent's L  leg, LH up under chin, uranage turning 360⁰ to R.

8. FOR L JODAN MAWASHI GERI: Skip back L barai, RH push  opponent's L arm, L foot move in to behind opponent's L (front) leg, LH up under chin, uranage turning 180⁰ to R.

9. FOR R JODAN MAWASHI GERI: Skip back R barai, L soto uke, R foot move in to behind opponent's R (front) leg. RH up under chin, pull down -- left foot pulling back 45⁰ to kiba dachi -- to cradle head in L lap, push head  down with LH to expose neck.

10. R shuto uchi, hiji otoshi, return to kumite no kamae.