NAGE NO KATA SONO SAN

I1.. Kumite no Kamae:  Fighting stance

2. For R Gordan Mawashi Geri, R Punch:

L shin block to L, L-R Mawashi Uke while moving to #1 position. R Hiza Geri, turn 18O to R, R Hiza Geri, Maki-Komi Nage continuing to turn to R to complete 360.

3. For R Mae Geri, R Punch:      

Skip back. L Soto Uke, R foot step across in front, R hand up under chin and L Hand grab hair, L Hiza Geri move in behind opponent pulling R foot back, R Hiza Geri, throw behind to R side.

4. For L Chudan Mawashi Geri, L Punch:

L crossover shin block, L Shuto Uke, R foot step in while moving into #2 position, R-L Mawashi Uke, L Hiza Geri while turning to Left side, L Hiza Geri, maki-komi Nage continuing to turn to L to complete 360.

5. For L Mae Geri, Left punch:      

L Gedan barai. Jordan Shuto Uke, R foot step into #2 position, R.hand up under chin and L.hand grab hair. L Hiza Geri behind head, R Hiza Geri behind head, throw behind to R side, face front.

6. For R Jordan Mawashi Geri      

L Jordan both hand block while moving in, R Chudan Mawashi Geri, L Mawashi Geri, R ushiro Mawashi Geri.

7. For L Mae Geri:              

L Gedan Bari, R Gedan Mawashi Geri, take by back of head, L Hiza Geri while turning 180, continue pulling L right around to front. R Hiji uchi to complete 360 turn.

8. For L Jordan Mawashi Geri:    

Skip back, R Gedan Mawashi Geri, move into position behind opponent, RH up under chin and LH grab hair, L Hiza Geri, R Hiza Geri, push opponent back to R, face "back".

9. For R Jodan Mawashi Geri:      

Skip back, L Gedan Mawashi Geri, move into #I position, LH up under chin move behind and Rh grab hair, R Hiza Geri, L Hiza Geri, pull R foot around to kiba Dachi, pull head down into L thigh, push Left hand down to expose neck. R shuto uchi, skip back with LH holding head up, R

10. Finishing Movement.

Mawashi Geri.

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YAMAE!