Soshin no kata ichi

1. KUMITE NO KAMAE.

2. ATT R MID PUNCH.

   Step back, L soto uke, position 1,R upper punch.

3. ATT R UPPER PUNCH,

   Step back, L soto uke, position 1, R upper punch,

   R mid mawashi geri, follow kick through, turn 180

4. ATT L MID PUNCH,

   L gedan barai, position 2, R upper punch,

5. ATT L UPPER PUNCH.

   L shuto uke, position 2, R upper punch, cross step, L mid or upper mawashi geri,     turn to front.

6. ATT R FRONT KICK.

   Step back, soto uke, R upper punch, R mid mawashi geri.

7. ATT L FRQNT KICK.

   Step out, L gedan barai, R low kick to attackers L calf, L upper mawashi geri,

8. ATT L MIDDLE MAWASHI GERI,

   L hiji-hiza block across body, position 2, mawashi uke, L hiza geri, roll down,           turn left 1800

9. ATT R MID MAWASHI GERI.

     L hiji-hiza block to outside,  position 1, mawashi uke,

     R hiza geri, roll opponent down, turn right 180

10. R PUNCH. RETURN TO KUMITE NO KAMAE,