Soshin No Kata sono ni

1. Kumite no kamae.

2. FOR R MAE GERI: L chudan nagashi uke while retracting front foot, LH push body, R chudan kagi tsuki, LH push body, R jodan tsuki.

3. FOR R MAE GERI: L gedan barai while stepping to # 2 position, L R nihon tsuki, R uchi momo geri, follow through and step down in front, turn 180⁰.

4. FOR L MAE GERI: L gedan barai while retracting front foot, LH push body, R chudan kagi tsuki, LH push body, R jodan tsuki.

5. FOR L MAE GERI: L gedan barai while stepping to # 2 position, L R nihon tsuki, R soto momo geri, push to front.

6. FOR R JODAN TSUKI: L nagashi uke while retracting front foot, LH deflect R arm while stepping forward, R chudan tsuki, L age tsuki, R jodan tsuki.

7. FOR L JODAN TSUKI: L kake uke, R jodan tsuki, R gedan mawashi geri to below opponent's L (front) calf, L jodan mawashi geri.

8. FOR R JODAN MAWASHI GERI: L kansetsu geri stopping, R mawashi geri placing foot in front, turn 180⁰.

9. FOR L JODAN MAWASHI GERI: R jikuashi geri, step into # 2 position, R-L mawashi uke, double R hiza geri (body and leg), maki komi nage, kiba dachi.

10. R gedan Uki, skip back to kumite no kamae.