SHOSHIN NO KATA: SONO SAN

1. Kumite no kamae.

2. FOR R MAE GERI: mikiri (L foot slide back) and L soto uke, LH push                  opponent's R arm away while moving into #1 position, R mawashi geri, L-R          mawashi uke, R hiza geri, maki komi nage (to back).

3. FOR L YOKO GERI: L gedan barai while moving into #2 position, L                  kansetsu geri, R jodan mawashi geri, follow through and step down in front,      turn 180⁰.

4. FOR L MAE GERI: mikiri (L foot slide back) and L gedan barai, switch feet,        R-L mawashi uke, L hiza geri, push, L mawashi geri.

5. FOR R YOKO GERI: R gedan barai (or L soto uke) while moving into               # 1 position, L kansetsu geri, R chudan mawashi  geri, push to front.

6. FOR R JODAN TSUKI: L soto uke while moving into #1 position, L-R                 mawashi uke, R hiza geri, pull opponent off balance by pulling down and             around with LH grabbing his R shoulder, R mawashi geri.

7. FOR L JODAN TSUKI: weaving mikiri, both hands cover while moving into #4     position, R gedan mawashi geri, L chudan (or jodan) mawashi geri.

8. FOR R JODAN MAWASHI GERI: ( R foot step to right), R barai, R                     uchimomo geri, follow through and step down in front, L ushiro mawashi            geri, turn all around to face back.

9. FOR L JODAN MAWASHI GERI: mikiri (L foot slide back) and L barai,               R hand grabs L shoulder, R cutting kick, step in to position behind opponent,       L hand grab opponent's R shoulder, L cutting kick, R hiji uchi, both hands            grab  top of gi behind neck, pull back-- first L foot then R foot, pulling              opponent down to cradle head on left lap, push head down with LH to expose    neck.

10. R hiji otoshi, skip back to kumite no kamae.

YAMAE!